2% Better
Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.
2% Better
Protein > Brotein
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Heidi Cooke & Tyler Smith
Heidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!
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