2% Better
Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.
2% Better
Hot Garbage
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Heidi Cooke & Tyler Smith
This week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it!