2% Better
Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.
2% Better
Tackling the Holiday Scaries
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Heidi Cooke & Tyler Smith
It might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!
Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!
If you like what you hear be sure to drop a rating, a review, and share with a friend it goes such a long way!