2% Better
Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.
2% Better
The Holiday Gift Guide
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Heidi Cooke & Tyler Smith
On this week's episode, Tyler and Heidi run down their FAVORITE gift-giving ideas that are a healthier alternative for a typical Christmas gift but also are things that we have and love or would LOVE to find under the tree this year! All are linked below!
BEARD STRUGGLE
TRX SUSPENSION TRAINER
RUBBERBANDITZ RESISTANCE BANDS
BONES COFFEE
DR. SQUATCH SOAP
SENITA ATHLETICWEAR - USE CODE HEIDI15 FOR 15% OFF AT CHECKOUT
DOC HEID COOKE MERCH
HOT POP POPCORN POPPER