2% Better
Welcome to the 2% Better Podcast I'm Dr. Heidi Cooke Doctor of Physical Therapy and Certified Athletic trainer and I'm Tyler Smith Certified Athletic Trainer and Certified Sports Nutritionist. Together we explore real-world health, wellness, and fitness to help you explore strategies to make daily progress toward your goals. No fluff, no bs, just real-life solutions to your real-world health and fitness questions. We'll help you navigate every aspect of this ever-growing world of health and fitness and help you understand what real, what works, and give you strategies to apply it to your everyday life. Every day getting 2% Better.
2% Better
2022 Projects
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Heidi Cooke & Tyler Smith
On this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast.
We'd love to hear what your 2022 projects are!
Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC.